Tag: fitness

Why “Low-Glycemic” is the Way to Go

The preceding post was contributed by Ori Hofmekler:

Question: Ori, How do you recommend low glycemic carbs and then talk about the short window of opportunity. Won’t the rate of digestion of a SLOW carb be too long? Research points to a 2 hour window (it is only 4 hours is you are eating plenty of carbs during the 4 hours). Also, research recommends a 8-1.2g of carbs per Kilo of body weight per 1-2 hours (frequency depends on the amount of glycogen used). IF someone weighs 100 kilo, wouldn’t it be hard to eat … Continue Reading “Why “Low-Glycemic” is the Way to... Read More »

NordicTrack Exercise Equipment


Keeping fit is one thing that everyone wants. No matter our age or gender, we all engage in one form of exercise or another that allows us to stay in shape. Some of us jog while others simply do a lot of walking. Then there are those of us who play sports like football, tennis, badminton, swimming, track and field, aerobics, and weight lifting. The gymnasium is one place where yet still other persons go to keep in shape, some even having their own personal trainer. For those of us who do not have time to go to the gym … Continue Reading “NordicTrack Exercise... Read More »

Netloans.co.uk – The best secured loans in the UK

No matter the season, we all need extra money to buy something for ourselves or a friend or relative. Or we may need extra cash to buy a new car, make improvements to the house, or to pay off debts that we may have. This is due to the fact that we do not always have all the money we may need at one time to pay for those things and need a boost in our spending power. One way in which we can all access extra spending money is through secured loans. These loans are obtained against any property … Continue Reading “Netloans.co.uk – The best secured loans in the... Read More »