Health Benefits of Avocado

Avocado is a nutritious and healthy fruit that many people take for granted. In some countries around the world, it is eaten by itself or with other foods like bread, dumplings, rice, breadfruit, and so on. Each culture uses avocado differently, but in the end the benefits that are derived from eating it are quite advantageous. This article will focus on 6 of the benefits that can be derived from using avocado.

The first benefit concerns the fats that avocado contains. While most fruit consist mainly of carbohydrates, avocado is high in healthy fats that aid in the absorption of nutrients. Some nutrients like vitamins K, E, D, and A, as well as carotenoids and antioxidants, need to be combined with the healthy fat from avocado in order to be properly absorbed by the body. The more antioxidants you take in, for example, is the better able your body will be to protect itself from infections. A second benefit of avocado is that it can help you to lose weight. Some people who eat avocado say they feel less inclined to eat anything within 5 hours of partaking of a meal that contained avocado. This leads to a lower calorie consumption diet since avocado is very low in carbohydrates and its high fiber content causes you to go easier naturally.

A third benefit is that it lowers “bad” cholesterol levels that could otherwise cause heart disease that results from dangerously high cholesterol levels and high blood pressure. In effect, avocado helps to reduce blood triglycerides and LDL cholesterol, increase HDL cholesterol, and reduce the impacts of hypertension. This helps you to live a healthier life. Benefit number four that is derived from using avocado is the body’s increased intake of potassium. Potassium is vital to the function of body cells and most people do not get enough in their diet. Consuming potassium-rich avocado helps to reduce the risk of illnesses like kidney failure, stroke, and heart attack. This is made possible through the avocado’s ability to keep blood pressure levels in check.

A fifth health benefit of consuming avocado is its ability to protect the health of your eyes. Avocado is a carotenoid-rich food that does wonders for the eyes. Carotenoids like lutein and zeaxanthin keep your eyes healthy. In addition, they aid in reducing the risk of eye diseases that may occur as one ages. This ensures that you are able to see well for a long time. The sixth and final health benefit of using avocado is that it is good for your skin. Whether applied topically or orally, avocado helps to heal wounds, damaged skin, and dry skin. In fact, some lotions and soaps include avocado extracts as part of their formulation since manufacturers and scientists have discovered the healing benefits of avocado. Some shampoos also have avocado extracts as it is good for broken and flaky hair as well as good for the scalp.

Avocado is a great food that is nutritious as well as healthy. It has many benefits that range from skin care to heart-health. Eating one regularly can help you to live a healthier life.

Here are some great resources on avocado that I know you will find interesting:


Avocado Recipes

OXO Good Grips 3-in-1 Avocado Slicer, Green

Avocados, 6 Lbs California Hass

Lost Your PHP Files Source Code? Get Them Back With File Decryption.

It is a well-known fact that many coders who use the PHP language obfuscate their source code using various encryption methods to protect it from being stolen or tampered with. To this end, they usually put away the original code until they are ready to update their programs, whether they are plugins, website themes, or whatever else they choose. There are, however, times when for some reason they are unable to locate the original source code and need to access their files to make changes. When this happens, you can get your PHP files decoded so that you can once again have access to your code. Accessing such a service is very reasonable and it usually does not take very long to have it done. No matter the amount of files you want decoded, you can get them decoded as long as the decoders are able to the job.

In some instances, people may want to see the source code of encoded or encrypted files for educational purposes. That scenario can also be entertained as long as that is all the files are needed for. Losing your source code can be frustrating, but you can rest assured that you will be able to regain access to your PHP files in no time. This will save you hours and weeks and months of re-writing your code from scratch, if you can even remember everything that you coded in the first place. If you have lost the source code to your encoded PHP files, get them decoded today and stop stressing over the issue.

Identity Theft Protection and Credit Monitoring

The number one crime in the United States continues to be identity theft. An identity is stolen every 3 seconds, and you could be next. Through IdentityForce, you can now access Military Strength Identity Protection with the same level of protection as top U.S. Government Agencies such as the Army, Navy, Department of State, and U.S. Coast Guard.

Our Identity Protection Suite includes:

CREDIT MONITORING, check for suspicious activity in your credit, utility, and loan applications.
IDENTITY MONITORING, continuously scan thousands of criminal web sites for illegal use of your personal information.
$1,000,000 INSURANCE, recover out-of-pocket expenses and lost wages if your identity is stolen.
ONLINE PRIVACY SOFTWARE, surf the web safely. Protect yourself when shopping, banking and networking online.
LOST WALLET ASSISTANCE, prevent unauthorized access and withdrawals when your wallet is stolen
RAPID RESOLUTION, complete recovery services from Certified Protection Experts available 24/7.

Sign up today for your free trial and experience the benefits of letting us protect your identity!

Homework Help for all Students

If you are a student and get assignments and homework regularly, you know how frustrating it can be when you are unable to complete your assignments. If only there was someone to help you to get it all done while you get some rest or at least have someone guide you along so that it is a lot easier for you. I am happy to announce that help is out there. Within minutes of posting your questions, you will get answers that are correct and to your liking. Click here to register right now and get help with your homework.

The subjects that you will get homework help with include:

• Accounting
• Algebra
• Applied Sciences
• Architecture and Design
• Biology
• Business management
• Chemistry
• Computer Science
• Economics
• Education
• Electrical Engineering
• Electronic Engineering
• English
• Environmental science
• Finance
• Financial markets
• Geography
• Geometry
• Government
• History
• Human Resource Management
• Information Systems
• Law
• Literature
• Marketing
• Math
• Mechanical Engineering
• Numerical analysis
• Nursing
• Operations Management
• Physics
• Precalculus
• Psychology
• Reading
• Science
• Social Science
• Spanish
• Telecommunications Engineering

Spend as little or as much as you want to get the answers to your homework questions. The longer you take to register is the longer it will take to complete your homework and the more frustrated you will become. Keep your grades up and your head high by being the top of your class. Homework help is right at the tip of your fingers. I know you are tired and want to get some rest, but your homework is due tomorrow or in a few days. Get the rest you need and rest assured that you homework will be done correctly.

Homeowner Referral Network – The Perfect Work From Home Business

Are you ready to be be your own boss? Then jump on this exiting adventure – start your own Homeowner Referral Network business and live a stress-free life! Here are a few benefits of running your very own HRN business:

Never worry about recessions.

In an up economy, homeowners are expanding and remodeling. And, in a down economy, they’re maintaining and renovating instead of moving homes. There is literally no economy in which the services of a good contractor are not needed.

Launch a profitable home based business without high franchise fees.

The HRN® business isn’t a franchise but you get the same support without paying high franchise fees or ongoing royalty payments. You reap the benefits of an already-proven business model, but if you want to change it to fit the culture of your community, you have the freedom to do so.

Be your own boss.

I offer as much or as little support as you need to get your business running successfully, with HRN Business Packages for every level. You can launch your own business, have a flexible work schedule and make a full time income from home with complete training and support!

If you are truly sick and tired of working for others who are unappreciative of your hard work and pay you as if you are their slave, then tell your boss “adios” and start running your own business your way. Click here to get started now!

Get Your Wireless Bluetooth Speaker with 3D Sound Technology

If you are ready to make your friends jealous of your musical prowess, you need to get a Wireless Bluetooth Speaker with 3D Sound Technology.

This portable Bluetooth speaker features an extremely stylish, modern design. It is equipped with a touchpad that has no external buttons, giving it a smooth look. In addition, it holds a built-in microphone that allows you to answer your phone and make hands-free calls without the need to reach for your smartphone. The latest 3D sound technology that it possesses allows the speaker to deliver true audiophile grade music quality. All you have to do is pair the Bluetooth speaker with your smartphone and you have unlimited access to your tracks no matter where you are. From now on, you can head out with confidence because with this portable Bluetooth NFC speaker you can be assured that you will always be able to listen and share your favorite tracks, while being able to listen to FM radio frequencies that carry the latest songs, talk shows, news, and more all day.

Get your Wireless Bluetooth Speaker with 3D Sound Technology right now and start living the Bluetooth, hands-free lifestyle you have always imagined!

Get Your Own Online Shop Today

Are you an ambitious individual? Have you ever wanted to be an entrepreneur? How about owning your own online store? It has become a lot easier over the past decade to start selling online. To facilitate persons with an interest in becoming online entrepreneurs, Store Porch Multi-Shop Mall offers a variety of subscription packages that allow you to sell the amount of products that you want at prices that you choose. For as little as $5 per month, you can sell whatever you like to people anywhere in the world. Each shop has its own URL address so that you can market your shop the way you want. Store Porch opened its doors a few weeks ago and is now looking for tenants who want to have the eBay experience without the many fees associated with Auctions and Buy Now sales.

Unlike sites like eBay, you pay only the monthly cost to sell your goods. There are no hidden fees. You will never need to pay a fee on your final sale. You will not need to pay a fee to make your listings featured. You will never have to pay a fee to highlight your products or other items for sale. Drop by Store Porch Multi-Shop Mall and read the FAQs for yourself. Then go ahead and sign up as a seller to start enjoying the benefits of having your own online store. You must have a PayPal account to make and receive payments on the site. You can sell just a few items or even thousands of items if you wish. It’s all up to you. Store Porch Multi-Shop Mall will list your store under the “Store List” so that your customers can easily find you. Join the trend of budding online sellers by signing up today!

Want to see more about Store Porch? Watch the video below.

Science Says That Dredging Is Fish-Friendly

If you’ve ever wondered how dredging affects fish and other aquatic wildlife, you can now put your mind at ease. Scientists at the Environment Protection Agency (EPA) have found that suction dredge mining does no harm to fish. Not only that, but it may help to improve their habitat.

The two scientists reporting, Claudia Wise and Joseph Green, have done in-depth research in this area and have come to the conclusion that no evidence exists that dredging harms fish. Wildlife activists have made claims over the years that dredging deteriorates aquatic habitats. They’ve found that it actually helps the habitat of wild salmon and other fish by improving streams and rivers.

In a recent interview, Wise stated, “Any negative effects of suction dredging on fish or fish habitat are insignificant. The benefits definitely outweigh any of the negative effects in any of the studies I’ve ever seen.”

Nearly every study conducted on the impact of suction dredging on fish and their habitats have shown that dredging’s negative impact is less than significant.

Dredging helps to improve fish environments by creating pockets in streams and riverbeds. These pockets provide a place for fish to spawn where naturally available gravel is limited. Without dredging, the bottoms of streams and rivers remain compacted, and the fish have limited places to spawn.

Suction dredging creates small pockets, also called manmade refugia, where fish can then spawn. One study found that after year of dredging a river full of salmon, the river was full of more fish since it became an attractive place for the fish to spawn.

Just one nest of salmon eggs can produce thousands of salmon. Just a small improvement in the attractiveness of riverbeds as spawning areas can dramatically improve a river’s fish population. Wise and Green both agree that much of the media coverage about dredging being bad for fish has been one-sided.

With this in mind, you can rent dredging equipment Montgomery County TX with peace of mind that you wont harm nearby fish habitats. These facts are backed by scientific evidence, and they show that controlled dredging done outside of spawning season can improve the fish population of a river within a few years.

Five Short Health Articles – Free Kindle Book

There are many medical conditions and ailments that people suffer from as a result of their lifestyles that could have been prevented. In a vast number of cases, the conditions can be controlled and in a few cases total recovery is possible. Five Short Health Articles: Thrombosis in Women, Water and Heart Attacks, Jaundice, The Causes and Treatments of Anemia, and a Pre-Diabetes Diagnosis Opportunity discusses the symptoms of those conditions and how they can be treated. In some cases, early detection can lead to the affected individuals being saved from costly medical bills later on in life, allowing them to live normal lives.

If you would like to know more about the conditions previously mentioned and their treatments, get the book now. It will be free for 5 days.

Title: Five Short Health Articles: Thrombosis in Women, Water and Heart Attacks, Jaundice, The Causes and Treatments of Anemia, and a Pre-Diabetes Diagnosis Opportunity

Author: Kraig Grayson

Cover Photo:

Health Articles

Promotion Dates: March 22, 2016 to March 26, 2016

Link to E-Book: Five Short Health Articles: Thrombosis in Women, Water and Heart Attacks, Jaundice, The Causes and Treatments of Anemia, and a Pre-Diabetes Diagnosis Opportunity

Free Kindle E-Book: HTML by William Fischer

WordPress is the easiest platform I have ever used to create a website/blog. It is free and there is a lot of support for it in forums online. If you have never used WordPress before and would like to use it to build your own website or blog, you need to read HTML: QuickStart Guide – Creating an Effective Website by William Fischer. The book shows you how to easily make your website so that you do not have to pay someone else to do it. The book will be free for 5 days, so get it now.

Title: HTML: QuickStart Guide – Creating an Effective Website

Author: William Fischer

Cover Photo:
HTML Guide

Promotion Dates: January 23, 2016 to January 27, 2016

Link to E-Book: HTML: QuickStart Guide – Creating an Effective Website (WordPress, XHTML, JQuery, ASP, Browsers, CSS, Javascript)